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Source : Yahoo AnswersQuestion : What are some yoga routines i can do to loos weight ?

I’m trying to loose weight, and I really enjoy doing Yoga, I was wondering if there were some routines that I could do , that maybe you guys know about ? My INternet is really slow so I cant watch videos, but if you guys give me step by step instructions and maybe some pictures it would be soooo greatly appreciated, but anything would be gret, thanks so much !

Answer by Mahesh
Hey check dis link 4 weight loss thru yoga

Answer by Ainars
Yoga will not help you with weight loss very much, if at all. It is mainly for flexibility and depending from type sometimes also a little about strength. But it’s pretty useless when it comes to fat loss…

To lose fat you need to do cardio exercises. It can be anything with a lot of fast movements for minimum duration of 30 minutes, everything what makes you move fast, breath fast, your heart to bump fast and you sweat – running, fast walking, fast dancing, swimming, cycling, jumping, playing tennis, soccer, etc, etc…

The same goes for lifting weights and resistance training in general, they do not help you loose fat, unless you combine them with cardio…

Answer by Alayoua Mbark
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India.
but Power Yoga is The best

Answer by Dom Curdin
Yoga does help losing weight. I’ve seen an overweight guy myself losing weight after 6 months of extensive practice. Of the two “parts” of yoga – Hatha and Raja – there is only one yoga that helps losing weight, Hatha, for it incorporates physical practice. Raja yoga is for mental growth.

Anyways, you should do as many strength building, energy consuming postures as you can. Ask your yoga mates what postures they don’t like the most. These are the ones you should do. Not those fancy cat/tree/mount postures. You see, the secret here is to endure a hard exercise pushing your psychic and physical effort to the limit. In this way only you’ll be able to normalize your body systems and burn fat.

Written by PsychicKathy

Hi! I am Kathy, a clairvoyant, clairaudient, and clairsentient psychic, as well as a fully-conscious medium. I do not use tools, so if you are looking for tarot, astrology or anything like that, sorry that’s not me!.

I have been psychic since childhood, tracing my abilities back several generations, through my mother and grandmother on my mom’s Irish side,and to at least my grandmother on my dad’s Polish side. We all get our gifts from God, and no other place.

The first time I really remember using my abilities was when I was about 10- we were lost on a trip to visit relatives who had bought a new house and farm in a different state. I was able to navigate our way to the relative’s house, and once there knew where everything was, even down to the silverware drawer! Deja vu, indeed!